What are the benefits to massage therapy?

There are many benefits to massage therapy, including:

Pain management
Reducing inflammation
Improving mobility and flexibility
Supporting blood circulation and nervous system
Counteracting the effects of prolonged sitting or standing

Massage therapy can also help with:

Better sleep
Lowering stress or anxiety
Boosting focus and cognitive function
Enhancing mood and emotional balance
Improving digestive and immune systems

Massage therapy can support emotional healing, building resilience to stress, and enhancing social and spiritual connections.

What can I expect for my first session?

Prior to your first session, we will go through a brief but detailed consultation so I can better understand your overall health condition, areas of pain and tension, history of injury or surgery, and your goals for receiving massage therapy.

Inside the treatment room, you will be asked to undress to your level of comfort and lie face down under the sheets. Most sessions will typically begin with compression over the sheets as an introduction to my touch and so I can assess the pain areas we discussed.

Proper draping is practiced throughout the session and only the area being worked on will be exposed. I invite you to communicate with me at any time during the massage, whether to inform me of any discomfort you’re experiencing, preferred pressure, or more focus on a specific area.

How often should I get a massage?

There are no specific guidelines as to how often one should get a massage and it is up to you to determine your needs. While a weekly massage benefits individuals with high stress levels or physical demands, a monthly session can suffice for those looking to maintain general wellness and relaxation; the key is to listen to your body and adjust the frequency to match your needs and goals. 

If you are recovering from an injury or have specific health conditions, please ensure your doctor or surgeon has cleared you for massage. Oncology and prenatal massage inquiries are welcome but will be referred to certified practitioners at this time until further notice.

What is a Licensed Massage Therapist (LMT)?

A Licensed Massage Therapist (LMT) is professionally trained in massage therapy. The New York Board requires 1,000 hours of training and education in western and eastern modalities, including hands-on clinical experience prior to graduation. All New York massage therapy programs are registered with the State Education Department.

Before receiving licensure and registration, students of massage therapy must first pass the NYS Massage Therapy Examination and have completed a course in Cardiopulmonary Resuscitation (CPR).

Once licensed and board certified, LMTs are required to fulfill 36 hours of Continuing Education Units (CEUs) and renew their license and registration every 3 years. Most LMTs will become certified in specializations throughout their careers.

What forms of payment are accepted?

Payments in Venmo, Zelle, and cash are currently accepted. Credit/debit card info is required to book appointments online and will only be charged for no-shows or cancellations/reschedules after the 24-hour window.

Is tipping required?

While of course appreciated, tipping is always entirely optional.